Skeletondyn
Quiet workspace prepared for a timed pause session

The Interval Log

Decompression by the Minute

Choose an interval, start the clock, and follow the guide sentences as they shift every two minutes.

Select Duration

Work Decompression

10:00 Remaining

Minutes 1–2: Gaze at a distant object outside your window without focusing sharply.

Method

Why Intervals Matter

Transitioning abruptly from focused work to rest can leave the mind still running. A structured interval gives the nervous system time to downshift through small, concrete actions — not abstract goals.

Each two-minute segment offers one simple instruction. No multitasking. No tracking. Just a single sentence to follow until the next arrives.

Analog timepiece on a calm wooden surface
Comfortable chair positioned near a bright window

Tips

Before You Begin

Silence notifications on your device. Sit in a chair with back support. Keep feet flat on the floor. The timer continues in the background while you follow each prompt.

For auditory accompaniment, open a soundscape in a separate tab before starting.

Browse Sounds

More Guides

Explore the Full Catalog

Discover additional sensory guides beyond timed intervals.

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